I knew that some of my cheat days were fairly epic, but I never really tracked what I ate (Note: I definitely don’t eat like this everyday). I was sort of turned on to the concept of the Cheat Day after reading the 4 Hour Body by Tim Ferris. Personally I feel it has served it’s purpose in keeping my sanity in check when it comes to food and eating healthy on the rest of the days. When I first started trying to lose weight, it was easy to lose so I gave myself a cheat day once a week, but now I have one every couple weeks to every 3 weeks. Anyway here is what I ate for my cheat day.
Food:
1 Large Bowl of Oatmeal with raisins, syrup, and a little bit of Milk
7 Donuts from Meijers
1 Snickers Bar (regular size)
1 3 Musketeers Bar (regular size)
4 Pop Tarts
1 5oz bag swedish fish
1 Big Mac
2 McChickens
1 Medium French Fry (McDonalds)
12″ Meatball Sub
8oz of Fries
Small Bag Chips
1 Crunch Bar (regular size)
1 3 Musketeers Bar (regular size)
1 Large Mint Oreo Blizzard
1 Skittles Package (regular size)
1 Starburst Fave Reds (regular size)
1 Package Twinkies (2 in a pack)
21 Double Stuff Oreos
Drinks:
1 Venti Pikes Place Coffee Starbucks with Sugar an Half and Half
2 Zero Calorie Monsters
1 Medium Diet Coke McDonalds
12oz Coca-Cola
20oz Diet A&W Root Beer
20oz A&W Cream Soda
